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Monday 15 April 2024
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Natural ways to manage aches and pains

Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors. For best results, speak with a...

5 Simple Moves to Eliminate Lower Back Pain

Deal with Low Back Pain Head On If you occasionally deal with lower back pain you may be surprised hearing that avoiding exercise is not...

The Single Best Exercise to Tone Abs & Reduce Back Pain

Goal: No More Back Pain & Tighter Abs You probably have been in the same boat as all of us when it comes to doing everything you can do...

Eliminate Back Pain: How to Build Strong Back Muscles

How to Build Strong Back Muscles Lower back pain can be a pain in the butt, especially when it gets in the way of you doing your everyday...

7 surprising ways to get rid of back pain

Suffering with stiffness, aching, or sharp pangs up your spine? Physiotherapist Laura Harman gives her top tips on how to get rid of back...