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Tuesday 19 October 2021
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How a support team is helping me reach my health goals

Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path...

Born Fitness Workouts: The Full-Body Soul Crusher

Each week we share a snapshot of the training and workouts happening in the Born Fitness community. Sometimes it’s my workouts and other...

Are Toned Arms Genetic? (And Why Arm Workouts for Women Are Flawed)

Every woman has her own set of upper-body goals. Some want toned arms and shoulders, while others desire Instagram-worthy biceps. Others...

The Best Workouts For Introverts Who Want to Escape Other Humans

There’s been a huge boom around social fitness lately, particularly around boutique studio classes. For some people, that’s...

‘The One Trick That Helps Me Stick to My Workouts Every Week’

Beth Behrs knows a thing or two about juggling a crazy schedule. As one of the stars of CBS’s 2 Broke Girls, the 30-year-old actress...

These 4 Walking Workouts Blast Calories in 10 Minutes or Less

It’s true that walking is one of the most convenient and effective exercises around. Yet it can be tough to start or stick to a...

CrossFit Exercises

CrossFit Exercises If you’ve spent a lot of time in the gym or hung out with any fitness fanatics, you’ve probably heard a lot about...

Exercise Plans for Weight Loss

Exercise Plans for Weight Loss Are your weight loss efforts hitting a wall? Feel like you’re in a bit of a slump and can’t get out?...

6 Weeks to Your Perfect Body

6 Weeks to Your Perfect Body Your perfect body may be closer than you think! All you need is a plan, some time, and a little motivation,...

Activities, Not Workouts

The more I commit to my DWYLT philosophy, the more I realize how powerful it is. Back in May I went to Destin with my wife, daughter, and...