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Thursday 2 July 2020
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If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to...

Food supplements can play a big role in enhancing muscle detoxification in athletes

An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle,...

Four seconds of high-intensity exertion throughout the day can prevent health damage caused by too much sitting

As much of the world remains confined at home due to the Wuhan coronavirus (COVID-19) pandemic, many people are trying to come up with new...

Ease hip pain with these 9 chair stretches

Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long,...

Prevent hair sweat after a workout?

Women are saying goodbye to sweaty, greasy hair after long runs, tough spin classes and hot yoga thanks to “Blowtox.” This new fad uses...

How a support team is helping me reach my health goals

Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path...

The Ugly Side of Health and Fitness

There’s an Ugly Side to health and fitness most don’t realize exists — until they experience it for themselves. That’s what...

DOES FITNESS MAKE YOU UNHAPPY?

Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a...

Born Fitness Workouts: The Full-Body Soul Crusher

Each week we share a snapshot of the training and workouts happening in the Born Fitness community. Sometimes it’s my workouts and other...

Mindful Exercise: How to Reboot Your Attitude Toward Fitness

Instead of distracting yourself when discomfort strikes, bring your attention to how your grip, breath and muscles feel. (Getty Images)...