Search
Wednesday 30 November 2022
  • :
  • :

Tag: , , , , , , , , , , ,

Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly

A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults...

Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections

Regular exercise is key to your overall well-being because it can help you maintain a healthy weight. According to a study, exercising for...

Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%

A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any...

Protein, water and more: 9 Ways to boost your metabolism and promote weight loss

Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which...

If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to...

Food supplements can play a big role in enhancing muscle detoxification in athletes

An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle,...

Four seconds of high-intensity exertion throughout the day can prevent health damage caused by too much sitting

As much of the world remains confined at home due to the Wuhan coronavirus (COVID-19) pandemic, many people are trying to come up with new...

Ease hip pain with these 9 chair stretches

Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long,...

Prevent hair sweat after a workout?

Women are saying goodbye to sweaty, greasy hair after long runs, tough spin classes and hot yoga thanks to “Blowtox.” This new fad uses...

How a support team is helping me reach my health goals

Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path...