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Monday 30 January 2023
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The healing gold: 5 Health benefits of supplementing with berberine

The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural...

Here’s how you can boost your dopamine levels naturally

When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates...

“Imaginary” pain could be caused by serotonin deficiency, study says

Somatic awareness refers to a type of mindfulness that focuses on what happens to your body. More often than not, heightened somatic...