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Sunday 3 July 2022
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Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood

Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more than just...

Top 6 anti-aging superfoods you can add to your diet

Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist,...

Avoid sun damage with superfoods that offer photoprotective benefits for your skin

More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And...

Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients

Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow,...

Here’s why you should try bulgur, a whole grain full of protein and dietary fiber

Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s...

Top 8 tasty and nutritious vegetables for juicing

Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your...

5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats

If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are...

Black walnuts found to suppress appetite and oxidative degradation of lipids

Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your...

4 Reasons to switch to honey, a natural sweetener with amazing benefits

One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many...

Saffron a safer treatment for ADHD, just as effective as Ritalin, says study

The Centers for Disease Control and Prevention estimates that around 62 percent of children with attention-deficit hyperactivity disorder...