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Monday 30 January 2023
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Try this “reverse juicing” trick to boost your antioxidant intake from berries

Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like...

Promote gut health with these 4 powerful spices

A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an...

Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors

Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some...

Superfood recipes: Boost your fiber intake with this apple pie smoothie

Juicing is big among health enthusiasts, but others prefer smoothies. After all, smoothies are more filling. And unlike juicing, making a...

3 Health benefits of black cumin seed oil

Black cumin seed oil might not be as popular as other superfoods like olive oil, but it also offers many impressive health benefits....

Lower your blood sugar and keep your glucose levels balanced with these foods

When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s...

The science-backed health benefits of acai berries

Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A...

Protein, water and more: 9 Ways to boost your metabolism and promote weight loss

Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which...

Craving a snack late at night? Try these 6 sleep-promoting desserts

Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in...

Study shows supplementing with vitamin B6 can help reduce anxiety and depression

A study conducted by scientists from the University of Reading in England has found that taking a high dose of vitamin B6 supplements may...