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Tuesday 19 October 2021
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5 Creative ways to use citrus peels

Citrus fruits such as lemons, limes, and oranges can be used in their entirety. In fact, the peels may carry more nutritional benefits than...

NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms

People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and...

10 herbs you can use to make immunity-boosting tea

Keeping your immune system robust is key to staying healthy and avoiding infections. Aside from eating fresh fruits and vegetables, you can...

Superfruits and plant compounds: Fat molecule in avocados may be key to reversing diabetes

Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In...

The tangy, peppery superfood: 7 Reasons to eat more arugula

Arugula is a green leafy vegetable used in salads, pizza and other popular dishes. The bitter vegetable, also known as garden rocket or...

Turmeric may be the key to preventing diseases caused by antibiotic-resistant bacteria

British and German researchers may have found the key to defeating antibiotic-resistant bacteria and preventing the diseases they cause....

Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...

Don’t let the name fool you: Skunkbush sumac is a potent medicinal plant with anti-cancer properties

In the fields of science and medicine, plants are not only valued because of their capacity to prevent and treat diseases, but also...

Nature’s antivirals: Top 5 antiviral agents that help boost immune health

Scientists are scrambling to fast-track a cure for COVID-19, the highly infectious respiratory disease that’s still currently...

Adding more dietary choline can cut back the risk of dementia

Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive...