Tag: clean food, coconut oil, emergency food, emergency supplies, food supply, functional food, gear, homesteading, natural health, natural medicine, off grid, preparedness, prepper, prepper pantry, prepping, SHTF, survival, survival food, survival gear, tips
Must-have survival items: Why Organic Coconut Oil tops the list
A truly underrated preparedness item, coconut oil not only offers promising health benefits, but it can also be utilized in a number of...
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are...
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall...
Celery: A heart-healthy vegetable with cancer-fighting properties
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water...
Study: Betalains in beets can help reduce fatigue and boost athletic performance
Studies have shown that beets offer many benefits, such as promoting heart health. Data has also revealed that the nutritious root...
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is...
Why moringa deserves to be included in your daily diet
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also...
This science-backed NATURAL ANTIBIOTIC cocktail is known to help fight off infections
Conventional medications have proven to be effective but unsafe even for short-term use. Because many commonly used medicines cause adverse...
Study: SESAME OIL found to promote bone health in post-menopausal women
The fragrant aroma of some Chinese dishes comes from sesame oil, which comes from the seeds of the sesame plant (Sesamum indicum). But...
Thai black ginger found to delay arthritis progression and suppress inflammation
Kaempferia parviflora, commonly known as Thai black ginger or Thai ginseng, is a medicinal plant that belongs to the ginger family. Native...
