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Monday 29 May 2023
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Fruit of known invasive weed found to boost collagen production, prevent skin aging

The sight of weeds in a garden may stress out a gardener, but in a recent study, researchers discovered that the fruit of cocklebur...

Study shows cherries can promote weight loss, boost heart health and treat gout

Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote...

Study: Drinking at least 2 cups of coffee a day helps maintain healthy blood pressure

If you start each morning with a cup (or two) of coffee, here’s something that might cheer you up: According to a study, those who...

Adding milk to coffee can help fight inflammation, suggests study

Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer,...

Research suggests curcumin from turmeric can help with IBD symptoms

Digestive issues like bloating and cramping are common, but if you have inflammatory bowel disease (IBD), your symptoms are more severe....

Beetroot juice found to “significantly increase muscle force during exercise”

New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that...

Here are 4 good reasons to eat bananas every day

Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet,...

Try this “reverse juicing” trick to boost your antioxidant intake from berries

Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like...

Promote gut health with these 4 powerful spices

A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an...

Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors

Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some...