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Saturday 18 May 2024
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Celery: A heart-healthy vegetable with cancer-fighting properties

Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water...

Study: Betalains in beets can help reduce fatigue and boost athletic performance

Studies have shown that beets offer many benefits, such as promoting heart health. Data has also revealed that the nutritious root...

Sweet potato flour: A healthy, gluten-free alternative to wheat flour

If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is...

This science-backed NATURAL ANTIBIOTIC cocktail is known to help fight off infections

Conventional medications have proven to be effective but unsafe even for short-term use. Because many commonly used medicines cause adverse...

Study: SESAME OIL found to promote bone health in post-menopausal women

The fragrant aroma of some Chinese dishes comes from sesame oil, which comes from the seeds of the sesame plant (Sesamum indicum). But...

Thai black ginger found to delay arthritis progression and suppress inflammation

Kaempferia parviflora, commonly known as Thai black ginger or Thai ginseng, is a medicinal plant that belongs to the ginger family. Native...

3 Health benefits of cranberries, a Thanksgiving staple (recipes included)

Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack...

The ANTIBACTERIAL potency of honey: A natural alternative to prescription antibiotics

Honey is a naturally available product and the only concentrated sweetener that has been used as a treatment for disease for centuries –...

STUDY: Compound in coffee and tea can prevent liver cancer cells from spreading

Plants produce a wide variety of chemicals to ensure their survival. Many of these compounds happen to be beneficial to humans because of...

10 Vegetables to eat if you’re on a low-carb diet

Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies,...