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Sunday 20 September 2020
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Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...

Don’t let the name fool you: Skunkbush sumac is a potent medicinal plant with anti-cancer properties

In the fields of science and medicine, plants are not only valued because of their capacity to prevent and treat diseases, but also...

Nature’s antivirals: Top 5 antiviral agents that help boost immune health

Scientists are scrambling to fast-track a cure for COVID-19, the highly infectious respiratory disease that’s still currently...

Which plants are effective at treating kidney diseases?

Plant-based foods are much better at promoting health than animal-based foods for a variety of reasons. Besides their abundance in...

Adding more dietary choline can cut back the risk of dementia

Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive...

If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to...

Blueberries are more effective at killing cancer than radiotherapy

Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can...

Which dietary supplements help fight cancer?

Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in...

Natural and alternative remedies found to improve asthma symptoms

Asthma is a chronic disease that causes inflammation in the lungs. As a result, the bronchial tubes that run throughout the lungs become...

Letting chickens get plenty of sunlight may help boost the vitamin D content of their eggs

Vitamin D is a nutrient needed by the body for the absorption of calcium, magnesium and phosphorus. It belongs to a family of...