Category: Weight Loss
The Best Stretch for Your Body (In less than 5 minutes)
Everybody has an opinion on stretching exercises. My thoughts: Stretch or don’t stretch, just do this move before your workout and...
Why Do Squats Hurt? (And How to Fix The Problems)
It’s been called the best exercise for fat loss and muscle gain. It’s also made the list of the most overrated exercises, and many...
Deconstructing the “Best” Workout Plan
I like to criticize places like Planet Fitness for having a “lunk alarm.” But I’ll make a confession: sometimes I wish I could sound...
The Cardio Fat Loss Plan
Start a conversation about cardio, and you might as well be talking politics and religion. After all, no matter what you say, someone will...
6 Exercise Upgrades For Better Results
A bad day in the gym is better than any day outside the gym. It’s an obvious mantra that speaks to the frequency by which most people...
Born Fitness Workouts: The Full-Body Soul Crusher
Each week we share a snapshot of the training and workouts happening in the Born Fitness community. Sometimes it’s my workouts and other...
Andrea Bemis’ Fresh Mint Chocolate Chip Cookies
The best cookies I had all year—and I eat a lot of cookies—were Andrea Bemis’ Mint Chocolate Chip Cookies from her book Dishing...
Ham and Cheese Croissant Loaf
Author Notes: There’s nothing like a delicious savory croissant—except this ham and cheese croissant loaf, of course. It’s light...
Apple Galette with Tahini Frangipane & Honey-Hibiscus Glaze
Author Notes: This recipe is adapted from Bronwen Wyatt, pastry chef at Shaya in New Orleans. As beautiful as the galette is (by...
Boost Your Metabolism With This Cooling Green Tea Limeade
If you’re looking for a cooling and caffeinated pick-me-up, look no further than this metabolism-boosting iced green tea. The...
