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Monday 16 December 2019
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Category: Weight Loss

Barbecue Pulled Jackfruit

Photo by Julia Gartland Serves 6 to 8 Jackfruit 2cans of young green jackfruit in water 1tablespoon light brown sugar 1teaspoon paprika...

Now and Later Instant Pot Butter Chicken

Photo by Rocky Luten Serves 4-6 For the rice: 1cup aged basmati rice, rinsed 1cup water 1tablespoon ghee or vegetable oil 1teaspoon salt...

Milk Chocolate Mini Bundt Cakes

Photo by Bobbi Lin   Author Notes: Apart from being adorable—how can one-to-a-person baby Bundts be anything but?—these cakes are...

DOES FITNESS MAKE YOU UNHAPPY?

Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a...

Better Workouts: How to Master The Pullup

Pullups are the ultimate test ofrelative body strength. Whetheryou’re a beginner or an expert, here’show to do more and see progress....

Faster Fat Loss: How to Add Workout Finishers

Editor’s note: You don’t need another article telling you about the “secret of fat loss.” There really aren’t any mysterious ways...

Why Weights Are Better Than Cardio for Fat Loss

Have you heard that one joke where some fitness professionals insist that running makes you fat? In a world where diets sell you on the...

A Better Way to Perform Circuit Training

You’ve probably tried metabolic workoutsbefore. But here’s why a different approachto circuits might lead to better results. I have a...

How to Personalize Your Workout

Designing your plan isn’t just about selecting good exercises. It’s about the picking the best options for you body. If every workout...

Does Foam Rolling Help You Build Muscle?

When foam rollers first hit the market, most guys looked at them like an ab roller. “Nice toy, but I’ll pass.” As time went on the...