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Thursday 29 February 2024
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Category: Health

Most Heavy Drinkers Are Not Alcoholics

Most people who drink to get drunk are not alcoholics, suggesting that more can be done to help heavy drinkers cut back, a new government...

Vegetarian Thanksgiving: Food Allergies and Autumn Quinoa

On a Friday night a little more than a year ago, my hands blanched to white and began to shake as intense nausea hit me over dinner at a...

7 Ways Your Spice Rack Can Replace Your Medicine Cabinet

As a health-conscious chef, I’ve always been a big believer in turning to your diet to help fix what ails you. But in the last year,...

The Yoga of Travel

The time has finally come. September marked the last month of The Alchemy of Flow and Form: Advanced Teacher Training at San Marcos School...

8 Ways to Be Your Own Best Teacher

No matter how we define a teacher or a guru—an expert, an enlightened person, or someone who challenges us in a way that makes us look at...

The Yoga of Travel

The time has finally come. September marked the last month of The Alchemy of Flow and Form: Advanced Teacher Training at San Marcos School...

What Is Yoga, Really? An Interview With Arvind Chittumalla

Will the real yoga please stand up? This is a question many are asking today as yoga continues to expand as a commercial venture in the...

Getting Your Kids to Eat (or at Least Try) Everything

There’s a photo from 1978 of my daughter Kate, taken at about 6 months old. She’s sitting in a highchair, waving a stalk of broccoli in...

10 Day Juice Fast: Is Juicing Good For You?

Yes, I was greatly inspired by the documentary, Fat, Sick and Nearly Dead. Yes, I was inspired enough to ask my good friend and business...

The Top 5 Ways Fascia Matters to Athletes

You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get...