Category: Health
Disruption of daily rhythms linked to mental health problems
People who experience disrupted 24-hour cycles of rest and activity are more likely to have mood disorders, lower levels of happiness and...
CELULITIS: TOP FIVE MYTHS
Cellulite, fat deposits beneath the skin, plagues the thighs and behinds of nearly 90 percent of mujeres — even the most fit among...
HOW TO FIGHT WORKOUT FATIGUE
We get it — you’re tired of working out. Who isn’t?! To help, we’ve rounded up some of the best advice we could...
YOGA POSES FOR DETOXING, ENERGY AND STRESS REDUCTION The Ultimate Yoga Guide: Which Type of Yoga Is Right for You?
If you love yoga, then you’ll love these yoga poses for detoxing, energy and stress reduction. If you love yoga, then you’ll...
EASY AND FUN WAYS TO ADD INTENSITY TO YOUR WORKOUTS
It’s hard to argue with the facts: We don’t have to work out for longer to get more results. Science is telling us that smaller...
YOUR BEST PRE-WORKOUT FOODS
Depending on the type of workout you’re planning, you should figure out what types of meals and/or snacks will provide you with the...
MITOQ HELPS US AGE HEALTHIER AND LIVE LONGER
Is there a secret to helping us age healthier and live longer? Here’s a new science to help us do just that. As a vegetable advocate,...
DOS AND DON’TS OF HEALTHIER SKIN
Your skin plays a major role in protecting the rest of your body — but how well do you look after it? Find out some of the best ways...
LIFE AFTER AGE 90
Living to age 90 is a worthy goal Americans are increasingly meeting. The number of people age 90 and older almost tripled from 720,000...
BONE UP: TIPS TO HELP MAINTAIN BONE HEALTH
Through no fault of your own, aging and hormones wreak havoc on your bones. Adults reach peak bone mass in their 30s. In the 10 years after...
