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Thursday 2 July 2020
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Posts by: Jack

5 Medicinal uses of mullein (plus 4 ways to prepare it)

Mullein has been used for centuries as a medicinal herb. There are over 200 species of mullein, and they can be found around the world,...

A toothache at night: 7 Natural home remedies for pain relief

A toothache can cause discomfort and make eating or drinking very difficult. It can cause throbbing and swelling around the affected area,...

If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to...

Apples contain about 100 million bacteria, but organic apples are still good for gut health and the environment

A recent study in Frontiers in Microbiology showed that apples can contain as many as 100 million bacterial cells – and that organic...

Regular exercise can bring long-term relief from pain caused by arthritis

Arthritis often causes severe joint pain, which can be debilitating. In some cases, the pain may even put off people from exercising. But...

Vegan Pantry Tomato Soup & Grilled Cheese

This vegan tomato soup and grilled cheese comes straight from the pantry, with a little help from the fridge. The bread is my classic white...

Cauliflower Steaks with Citrus Scented Rice and Creamy Orange Juice Turmeric Sauce

Hi all! Checking in today with a veggie-forward, sunshine-colored meal—because we could all use a little sunshine right now. Even before...

Spicy Cabbage Chickpea Soup

I thought I’d share one of the Power Plates recipes that most spells “comfort” to me. This spicy, lemony cabbage chickpea...

Move over, antibiotics: Experts discover cannabidiol has antibiotic properties

Although coronavirus is rightfully dominating the headlines right now, there’s another huge threat to public health that shouldn’t be...

Chill out before you get sick: Being stressed out wreaks havoc on the adrenal glands, increases the risk of chronic diseases

If you ever find yourself constantly feeling tired or listless, you could be suffering from adrenal fatigue — an often misunderstood...