Posts by: Jack
Good habits for better health: How to support healthy digestion
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to...
Cinnamon found to help prevent Alzheimer’s disease
Cinnamon is a spice often associated with the fall season in America. It is the reason why apple pies and gingerbread lattes have that...
Moroccan-Inspired Butternut Chickpea Stew
Jump to Recipe This hearty, nutritious butternut chickpea stew is seasoned with Moroccan-inspired spices and has a kiss of sweetness from...
15-Minute, Smoky Vegan Refried Beans
Jump to Recipe These smoky vegan refried beans are a staple for tacos, wraps, burritos, snacking, and more! They’re full of vibrant,...
6 Primary types of tea and their science-backed health benefits
All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own...
Study: Eating leafy greens reduces bone fracture risk among the elderly
Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of fractures and hospitalizations later in life, according...
Relaxing with yoga: Stretch your hips with the reclining butterfly pose
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for...
5 Healthy Christmas Cookie Recipes
If you’re already in Christmas prep mode, you’ll love these five healthy cookie recipes! They are rich in vitamins, minerals,...
Run Android TV 13 on Your Raspberry Pi with This Unofficial Port
The Chromecast with Google TV gained its Android 12 upgrade last month. But funnily enough, your Raspberry Pi 4 can run an even newer...
GitHub’s Copilot Takes the Keyboard Out of Coding
It seems that Microsoft’s love for accessibility is trickling down to GitHub. In a surprise announcement, GitHub says that it’s...
