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Thursday 29 February 2024
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Posts by: Jack

Sweet potatoes can support digestive health and protect against cancer

Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary...

Nutmeg is a wonderful winter spice that can be beneficial for a variety of health conditions

Nutmeg is a popular spice for these cold nights. Not only is this wonderful spice aromatic, it also has a wonderful variety of...

Allspice is LOADED with vitamins and minerals and provides surprising health benefits

Allspice, also known as pimienta, newspice or Jamaicain spice, is a wonderful spice with a unique flavor profile that has been described as...

Study: RUNNING boosts mental health and helps treat depression

For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs,...

Hearty Vegan Morning Glory Breakfast Muffins

Jump to Recipe These are the best vegan morning glory muffins! They’re hearty and full of texture, packed with crushed and grated...

9 Natural blood thinners you may already have at home

Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and...

Health benefits of switching to a natural sweetener like monk fruit

Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons....

Natural remedies to help you get rid of BAD BREATH

Bad breath and halitosis can be treated at home using natural remedies. Here are some safe, chemical-free options – none of which...

Can You Make Your Own Yum Yum Sauce?

Yum yum sauce is an addictive condiment in Japanese steakhouses, and for plenty of good reasons. It’s sweet, spicy, and can be served...

YouTube goes scorched Earth against nutrition, superfoods and natural medicine, announcing new policies targeting so-called “medical misinformation”

YouTube has created a new framework to crack down on so-called “medical misinformation” on the platform. “In the years...