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Monday 30 January 2023
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Try this “reverse juicing” trick to boost your antioxidant intake from berries

Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like...

Promote gut health with these 4 powerful spices

A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an...

Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors

Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some...

10-Minute Quick Pickled Onions

Jump to Recipe Quick pickled onions instantly transform salads, bowls, and sandwiches with a burst of flavor. They’re an easy way to...

Vegan Salisbury Steak with Mushroom Gravy

Jump to Recipe This vegan salisbury steak with mushroom gravy is made with nutritious, satisfying tempeh. It’s an entirely homemade,...

Moroccan-Inspired Butternut Chickpea Stew

Jump to Recipe This hearty, nutritious butternut chickpea stew is seasoned with Moroccan-inspired spices and has a kiss of sweetness from...

20-Minute Air Fryer Tempeh Nuggets

Jump to Recipe These air fryer tempeh nuggets are smoky and savory little flavor bombs! Crispy and satisfying, they add vegan protein to...

Protein-Packed Vegan Breakfast Pinwheels

Jump to Recipe These vegan breakfast pinwheels are protein-packed, thanks to refried beans and vegan egg, which is made with silken tofu...

Homemade Vegan Liquid Egg

Jump to Recipe This homemade vegan liquid egg will be your secret weapon for plant-based omelets, breakfast sandwiches, and scrambles! It...

A Beginner’s Guide to Vegan Meal Prep

Jump to Recipe Devoting a few hours of time each week to vegan meal prep can make your life more nutritious, organized, and a lot tastier....