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Thursday 18 April 2024
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Beetroot juice found to “significantly increase muscle force during exercise”

New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that...

Match Your Tasks to Your Energy Level

Although we all enjoy the same 168 hours per week, the quality of our hours throughout the day varies depending on our circadian rhythms,...

Match Your Tasks to Your Energy Level

Although we all enjoy the same 168 hours per week, the quality of our hours throughout the day varies depending on our circadian rhythms,...

Fighting Fatigue Best Practices, Part 2

Fighting Fatigue Best Practices, Part 2 In my previous article, Fighting Fatigue Best Practices, I reviewed some simple strategies for...

5 Best Superfoods to Boost Your Mood & Energy

The Best Superfoods for Balance & Stamina It’s always fun to experiment with different foods that are hitting the grocery stores...

The Ultimate Morning Workout to Energize Your Entire Body

Energize Your Entire Body and Mind If you’re like me and mornings are not your favorite time of day but you’re ready to make a...