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Monday 9 December 2019
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Category: Healthy Eating

60 second smoothies – best smoothie for metabolism – Day 24

if you’re looking for easy smoothie recipes, then you’ve come to the right place. Try Healthista’s 30-day 60 second smoothie...

How to Eat Your Way Beautiful

You already know that fruits and vegetables are good for your heart, waistline, eyes and bones. That’s a lot of the reason that...

Guilt free beauty treats

These naughty ingredients are way better out than in! If you’re on a health kick, streamlining your diet is the first step to reaching...

Bloated stomach solutions

Stop the bloat with these slimming strategies Fed up of feeling uncomfortable after eating a meal? And the thought of wearing that tight...

Eat to the beat

Eating to your body’s rhythm could be the ultimate secret to easy weight loss Sick of following quick-fix diets only to lose 5lb and...

UFC returns to the UK this weekend

After a historic event in New York last weekend, the UFC lands in Belfast this Saturday to bring the European fans their next fix The...

Bergans partner up with the Virgin Strive Challenge 2016

Bergans of Norway has announced an exciting partnership with the Virgin STRIVE Challenge 2016. Norwegian extreme outdoor clothing and ski...

Eating for Distance

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for...

Your diet makeover

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming...

Strike a balance with this Inner thigh exercise

Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the...