Posts by: Dena
Promote gut health with these 4 powerful spices
A healthy gut is key to your well-being. According to ancient medical systems, all health outcomes begin in the gut. This may seem like an...
Improve your well-being and boost longevity with the Blue Zones diet
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to...
The healing gold: 5 Health benefits of supplementing with berberine
The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural...
FDA targeting homeopathy: Tell the agency to leave alternative medicine alone
Later this month, the U.S. Food and Drug Administration (FDA) is holding a public hearing on homeopathic remedies to evaluate its current...
Protein-Packed Vegan Breakfast Pinwheels
Jump to Recipe These vegan breakfast pinwheels are protein-packed, thanks to refried beans and vegan egg, which is made with silken tofu...
Vegan Meal Prep Lunch Ideas
Whether you work from home, bring lunch to the office, or carry your lunch in a backpack all morning, these vegan meal prep lunch ideas...
Top 10 ways to WARD OFF Fauci Flu that you may not know about
By now, most natural health advocates know about the power of natural remedies for preventing, beating back, and ending sicknesses early...
Homemade recipes: No-knead artisan bread
Enjoying a warm loaf of artisan bread for breakfast is a great way to start your day, but the costs can add up if you buy bread too often....
Here’s what happens when you go on a keto diet for a week
Dieting can be hard, especially if you are used to drinking sugary beverages and eating a lot of junk food. But trying something like the...
Turmeric: One of the world’s most powerful superfoods
Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a rich source of...
