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Tuesday 25 February 2020
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Posts by: admin

Get your FREE Body Plan Guide

Wanting to make serious progress with your goals this month? Then get your free Body Plan Guide now. Wanting to make serious progress with...

Want to lose weight? Step on the scale daily

Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off,...

Quiz: How much do you know about caffeine?

Caffeine is the most widely used drug in the world, and is consumed every day in the form of coffee, tea, chocolate, certain pain...

Drink a beer to protect your brain?

Beer lovers rejoice! A pint of your favorite beverage may have some health advantages, according to a study published in the Journal of...

5 Holiday Appetizers Under 250 Calories

These easy appetizers take no more than 15 minutes of prep and range from slow-cooked spinach and asparagus dip to cheese-stuffed...

How to lose fat

Want to up your fat-burn potential? Try these top tips… If you’re ready to get serious about fat loss, do yourself a favour and...

Balance your body

It’s time to embrace one of 2017’s hottest wellness trends and use adaptogenic herbs to get yourself back on track…...

Do you know the healthiest way to drink Coffee?

Do you know how to maximize the health benefits from Coffee? How much Coffee can be drinking every day? In this article, the experts will...

Winter to eat sweet potato should meet 3 conditions

The first condition is not to eat sweet potato when you are empty. When you are empty to eat sweet potato, it is highly risk to appear acid...

8 things NOT to say to someone who has cancer

As World Cancer Day approaches Fionna Holland, a Psychology Lecturer at the University of Derby, who did study on what to say – and not...