Thursday 18 April 2024
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Study: Omega-3 fatty acids key to maintaining healthy brain function

Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although...

Omega-3 fatty acids are the ALPHA when it comes to healthy fats

Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when...

The benefits of omega-3 fatty acid supplementation for men

Omega-3 fatty acids are essential fats that are incredibly important for human health. Not only do these polyunsaturated fats make up cell...