Tag: Bryan Smith
Loosen Up And Avoid Injury With This Mobility Warm-Up
By Bryan Smith (@Catalyst_SPT) Have you ever decided to head to the gym after work only to realize that your joints are tighter than...
How To Turn Gym Frowns Upside Down
By Bryan Smith (@Catalyst_SPT) There are so many clichés to express the transition of a negative to a positive. “The glass is half...
Signs That You Need To Break Up With Your Gym Membership
By Bryan Smith (@Catalyst_SPT) Big gyms are great. They house a plethora of equipment, all the floor space you could ask for, and, if...
Your Definitive Guide To Counting Macros
By Bryan Smith (@Catalyst_SPT) 25/55/20 30/50/20 35/25/40 No, I’m not naming off the Kardashian sisters’ measurements – I’m...
