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Thursday 30 June 2022
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How To Turn Gym Frowns Upside Down

By Bryan Smith (@Catalyst_SPT) There are so many clichés to express the transition of a negative to a positive. “The glass is half...

Signs That You Need To Break Up With Your Gym Membership

By Bryan Smith (@Catalyst_SPT) Big gyms are great. They house a plethora of equipment, all the floor space you could ask for, and, if...

Your Definitive Guide To Counting Macros

By Bryan Smith (@Catalyst_SPT) 25/55/20 30/50/20 35/25/40 No, I’m not naming off the Kardashian sisters’ measurements – I’m...