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Sunday 5 July 2020
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Posts by: Gary

White mulberry can help with weight loss, study finds

White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts,...

No muss, no fuss: 6 Natural ways to remove mold

Mold is one of the most common (and dreaded) problems in households and buildings. Mold spores can grow quickly and get released into the...

7 science-backed health benefits of cranberries

Cranberries are a tart superfood rich in vitamin C. Often recommended as a natural remedy for urinary tract infections (UTIs), several...

Adding more dietary choline can cut back the risk of dementia

Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive...

Which plants are effective at treating kidney diseases?

Plant-based foods are much better at promoting health than animal-based foods for a variety of reasons. Besides their abundance in...

Achilles injuries: Why is it so difficult to recover from an Achilles tendon tear?

A ruptured Achilles tendon is one of the most common sports-related injuries. Even athletes of non-contact sports like basketball and...

Which dietary supplements help fight cancer?

Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in...

Vitamin D identified as the “survival nutrient” against covid-19… could cut mortality rate in HALF, say researchers

For three months, we’ve been urging our readers to pursue sensible nutritional strategies to boost immune function and protect...

Letting chickens get plenty of sunlight may help boost the vitamin D content of their eggs

Vitamin D is a nutrient needed by the body for the absorption of calcium, magnesium and phosphorus. It belongs to a family of...

Dairy-free gluten-free tuna casserole

This healthy tuna casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy...