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Thursday 29 February 2024
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Category: Healthy Eating

How much water should a person drink each day?

In Day 2 we learn some of the negative effects of not drinking enough water. Though we mentioned them a little bit in Day 1,Day 2 goes...

Pesticide Alert: Your Guide to Shopping the Produce Aisle

We understand the produce-section struggle: Should you shell out the big bucks for organic carrots or can you stick with the “regular”...

Four Thieves’ Vinegar Recipe

Legend has it that in the early 1600s, when the bubonic plague ravaged Europe, four men made a living of looting the homes of newly...

Health Benefits of Cranberry Juice

The cranberry is a small, red fruit that is often passed over in favor of the blueberry. However, the cranberry has several health benefits...

Top 5 Cheap And Healthy Student Recipes

When you’re busy going to lectures, reading countless books and going on the occasional night out, it is difficult to maintain a healthy...

Low carb recipes

Counting carbs? Try these tasty and easy low carb recipes!   CRISPY TOFU SALAD Tip: Try browning strips of tofu drizzled with soy...

Dukan diet recipes

Try rustling up these simple protein-packed meals Tuna and Fennel Kebabs: Seves: 4 Per serving: 304 calories, 40g protein, 11g fat (3g...

Lose weight fast

Our 7 tips for burning the bulge 1. EAT THE RIGHT FUEL: When you’re training hard and aiming to lose weight, it’s important to eat...

Healthy eating tips

Your nutrition questions answered Q: What type of diet should I follow? A: If toning up and slimming down is your focus, you need a...

Top 10 Fat Loss Foods

Healthy Eating Recipes Top 10 Fat Loss Foods 5 foods to NEVER eat: http://go2.sixpackshortcuts.com/SHIQ In this episode, Sanela and I are...