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Thursday 7 December 2023
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Healing with whole foods: 6 Superfoods that can help ease anxiety

Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or...

Natural healing: 6 Superfoods that can help relieve headaches

People of all ages suffer from headaches, whether it’s a low-grade tension headache or a debilitating migraine. If you suffer from...

Craving a snack late at night? Try these 6 sleep-promoting desserts

Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in...

Researchers discover that Kefir (fermented yogurt) can halt cytokine storms observed during SARS-CoV-2 infections

One of the most important areas of scientific research for combating SARS-CoV-2 involves understanding cytokines and mitigating cytokine...