Tag: beetroot, endurance, energy, exercise, fitness, food cures, food is medicine, FOOD SCIENCE, functional food, MUSCLE, natural health, natural medicine, Nitrates, organics, oxygen, research, veggie, Workout
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that...
Prevent hair sweat after a workout?
Women are saying goodbye to sweaty, greasy hair after long runs, tough spin classes and hot yoga thanks to “Blowtox.” This new fad uses...
Deconstructing the “Best” Workout Plan
I like to criticize places like Planet Fitness for having a “lunk alarm.” But I’ll make a confession: sometimes I wish I could sound...
Why a sweaty workout dampens appetite
Exercise suppresses eating by heating up a region of the brain called the hypothalamus, according to a study in mice. Although it has long...
The Get Fit Workout Plan: Avoiding Missteps, Mistakes, and Past Frustrations
Here’s a question you probably haven’t heard from your trainer – and it might be one of the many reasons your workout plan doesn’t...
Editor Tested: The Workout That Completely Transformed My Abs
I own twice as many sports bras as I do regular bras. My ideal happy hour involves cardio rather than cocktails, and I never leave home...
How Your Smartphone Ruins Your Workout
Smartphones can be a valuable tool for getting fit. They can count steps, play fitness videos, help us track our progress and connect us...
THE SUPERHERO WORKOUT
With superhero films and comic-book adaptations all the rage in Hollywood, there are more chiseled and jacked actors taking to the screen...
At Home Ab Toning Workout
Quick and Easy Ab Workout Check out this quick and dirty ab circuit to tone those abs without having to have any equipment and using just...
Blast Calories and Build Muscle in 30 Minutes
30 Minutes to Blast Fat Whether you only have 30 minutes to get in a workout today or you know you’re going to have a busy day...
