Tag: CDC, Centers for Disease Control and Prevention, exercise, fight obesity, food is medicine, FOOD SCIENCE, health science, healthy eating, Healthy Lifestyle, MENS HEALTH, mental health, mind body science, natural health, natural medicine, obesity epidemic, prevention, sleep, slender, Stress Relief, tips, Weight Management, women's health
CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching...
Maintain strong and healthy bones as you age with these 4 tips
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement....
Manage or prevent fatty liver disease naturally with these tips
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a...
3 Strategies for a positive health impact from Tammy Cuthbert Garcia
Holistic nutritionist and organic lifestyle advocate Tammy Cuthbert Garcia shared three strategies people can follow to cause a positive...
Improve your well-being and boost longevity with the Blue Zones diet
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to...
Adopting a healthy diet and an active lifestyle can lower your risk of heart disease
There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled,...
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which...
Omega-3 fatty acids are the ALPHA when it comes to healthy fats
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when...
Black walnuts found to suppress appetite and oxidative degradation of lipids
Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your...
