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Monday 30 January 2023
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Improve your well-being and boost longevity with the Blue Zones diet

Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to...

Adopting a healthy diet and an active lifestyle can lower your risk of heart disease

There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled,...

Protein, water and more: 9 Ways to boost your metabolism and promote weight loss

Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which...

Omega-3 fatty acids are the ALPHA when it comes to healthy fats

Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when...

Black walnuts found to suppress appetite and oxidative degradation of lipids

Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your...