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Wednesday 27 January 2021
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The 7 Deadly Truths about Sugar

The Low-Down on Your Diet’s Worst Offender Don’t you love it when a documentary like Fed Up comes out and gets you to see...

Burn Fat without Exercising: The Fast Metabolism Diet

Look at Fat Burning in a New Light Sometimes it’s good to flip everything you know on it’s head and look at how to approach...

Screw Diets! Try This Common Sense Diet Plan

Common Sense Diet Plan We all know it down deep, none of these stupid diet fads are sustainable and long-lasting.  At some point everyone...

Cheat Day: Chocolate Chip Protein Cookies Recipe

Smart Eating Plan It’s your cheat day, and you’re looking for a healthy treat that isn’t packed full of useless carbs and yet...

Quick Weight Loss Diet

Quick Weight Loss Diet Successful weight loss requires a multifaceted approach. And until you attack the issue from multiple angles,...

Simple Diets: De-Clutter Checklist

Simple Diets: De-Clutter Checklist When it comes to dieting, I’ve always found that simple diets work best. There are a number of reasons...

Raspberry Ketone Diet

Raspberry Ketone Diet A healthy diet is something we should all be concerned about. But for those of us who are overweight or obese, diet...

Best Ab Diet for Men

Best Ab Diet for Men When it comes to shaping and toning your abs, diet is at least 50% of the battle. Sound surprising? The truth is, you...

Healthy Eating Tips for Fat Loss

Healthy Eating Tips for Fat Loss As you’ve probably already figured out, serious fat loss requires serious healthy eating. While exercise...

Paleo Diet Food List

Paleo Diet Food List The paleo diet is one of the most popular diets currently being adopted by fitness enthusiasts and dieters alike. So...