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Tuesday 11 August 2020
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Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...

Living With Polycystic Ovary Syndrome

Back in 1988, when Anita Dueñas was 17, she was sent to the gynecologist for the first time because of symptoms she was experiencing. The...

Daisy Ridley Shares Her Struggle With Endometriosis and Polycystic Ovary Syndrome

Daisy Ridley, British actress and fresh new face in the Star Wars galaxy, opened up in a candid Instagram post about her diagnosis...

Weight Gain & Relationships

Weight Gain & Relationships Ever thought your relationships play a role in your weight loss efforts? Well a new study from Ohio State...

Are GMO’s Making You Fat?

The Truth About GMO’s GMO foods reflect one of the most contentious topics among health professionals and nutritionists. And one of...

Avoid Weight Gain When Traveling

‘Tis the season for holiday travel! As one of the busiest times of the year approaches, many of us are preparing for a vacation with our...