Tag: aging secrets, anti-aging, food is medicine, FOOD SCIENCE, FRESH, fruits, functional food, longevity, natural health, Nutrients, Nutrition, organics, veggies
Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist,...
NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms
People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and...
Reasons to add nutritious red lettuce to your diet (plus a delicious smoothie recipe)
If you’re looking to add a bit more color — and nutrition — into your diet, then give red leaf lettuce a try. Also known...
Lean Muscle Now! 6 Veggies with a Ton of Protein
Protein – The Essential Building Block of Lean Muscle There’s little denying the importance of protein on a weight loss or lean...
