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Sunday 3 July 2022
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Top 6 anti-aging superfoods you can add to your diet

Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist,...

NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms

People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and...

Reasons to add nutritious red lettuce to your diet (plus a delicious smoothie recipe)

If you’re looking to add a bit more color — and nutrition — into your diet, then give red leaf lettuce a try. Also known...

Lean Muscle Now! 6 Veggies with a Ton of Protein

Protein – The Essential Building Block of Lean Muscle There’s little denying the importance of protein on a weight loss or lean...