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Friday 24 January 2020
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6 Tips for Avoiding Sugar at Christmas

I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates...

9 Reasons to Eat Less Sugar That Have Nothing to Do With Weight Loss

You probably know that you need to eat less sugar. After all, the average American puts away more than 150 pounds per year of the sweet...