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Tuesday 2 June 2020
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Chill out before you get sick: Being stressed out wreaks havoc on the adrenal glands, increases the risk of chronic diseases

If you ever find yourself constantly feeling tired or listless, you could be suffering from adrenal fatigue — an often misunderstood...

4 tips to manage your crazy

We live in a world where we are constantly on the go. We add items to our to-do list faster than we can cross them off. Sometimes we even...

Why Women Get More Migraines, and 10 Possible Solutions

The Migraine Research Foundation (MRF) states that nearly one in four households includes someone who suffers from migraines. Over 12...

Hair Today, Gone Tomorrow

You’ve seen the evidence on your pillow. You’ve found it on your clothes and in the shower. And although you may feel nervous,...

Get the Facts About Migraines

Migraine is a medical condition. Most people who suffer from migraines get headaches that can be quite severe. A migraine headache is...

Migraine Causes Include Stress—and the Release of Stress

Most people know that stress is among the list of common migraine causes, but did you know that a reduction in stress can also trigger...

10 Foods to Ease Anxiety and Stress

Unwind with these Healthy Foods Feeling a little stressed lately? What I’d like to share with you today is that I’ve learned over...

Exercise and Anxiety

Exercise and Anxiety I talk a lot about the physical benefits of exercise. But in addition to getting ripped and losing weight, there’s...

Mood Boosting Foods

Mood Boosting Foods Don’t underestimate the power of mood to influence your health and fitness goals. Your mood is one of the biggest...

Can a messy home worsen your diet?

Stress eating is a common problem, especially among women. When faced with daily hassles or professional stress, research has...