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Friday 6 December 2019
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4 tips to manage your crazy

We live in a world where we are constantly on the go. We add items to our to-do list faster than we can cross them off. Sometimes we even...

Why Women Get More Migraines, and 10 Possible Solutions

The Migraine Research Foundation (MRF) states that nearly one in four households includes someone who suffers from migraines. Over 12...

Hair Today, Gone Tomorrow

You’ve seen the evidence on your pillow. You’ve found it on your clothes and in the shower. And although you may feel nervous,...

Get the Facts About Migraines

Migraine is a medical condition. Most people who suffer from migraines get headaches that can be quite severe. A migraine headache is...

Blog: Managing anger in healthy ways

While society often tells us that we should not get angry, anger is a normal human emotion. What is important for us is to learn to manage...

10 Foods to Ease Anxiety and Stress

Unwind with these Healthy Foods Feeling a little stressed lately? What I’d like to share with you today is that I’ve learned over...

Mood Boosting Foods

Mood Boosting Foods Don’t underestimate the power of mood to influence your health and fitness goals. Your mood is one of the biggest...

Can a messy home worsen your diet?

Stress eating is a common problem, especially among women. When faced with daily hassles or professional stress, research has...