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Wednesday 8 July 2020
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How much coffee do you drink? Your DAILY cup of joe may be making you anxious

Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an...

Get a good night’s rest – your immunity and cardiovascular system need it

Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for...

Get Better Sleep: 5 Foods Keeping You Up at Night

Time to Freaking Get a Better Sleep Already! I’ve always been amazed by the complex relationship between sleep and diet. When you get...

Why Women Get More Migraines, and 10 Possible Solutions

The Migraine Research Foundation (MRF) states that nearly one in four households includes someone who suffers from migraines. Over 12...

Are You Staying Up Too Late Because of Delayed Sleep Phase Syndrome?

A sleep disorder test can help confirm this somewhat mystifying condition. Here, we shed some light on delayed sleep phase syndrome and its...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often...

You Can Actually Learn New Information While You Sleep

Your mind is always at work, even when your eyes are closed. Previous research has found sleep helps you store memories. But not only are...

What a bad night’s sleep really does to your body

Dr Sara Gottfried is, in her own words, an “under sleeper”. In our over-caffeinated, over-worked and gadget-addictedsociety, she’s...

How to sleep smarter

Tweaking the way you sleep can help you slim down, beat pain and boost your brain power Consider this: we spend 26 years in the Land of Nod...

Exactly How Much More You Eat When You’re Sleep Deprived

It’s no secret that being sleep deprived is bad for you: Not only do you feel like crap the next day, not getting enough Z’s on the...