Tag: alternative medicine, brain health, brain nutrients, food is medicine, FOOD SCIENCE, health science, Magnesium, mental health, minerals, natural health, natural medicine, Nutrients, Nutrition, remedies, sleep, Supplements
Supplementing with magnesium for better sleep
Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy...
5 Most effective alternative remedies that health experts confirm are backed by solid science
Natural remedies are a great alternative for those who want to avoid the negative side effects of prescription medications and various...
Manuka honey: A versatile superfood that does not expire
Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum scoparium),...
Magnesium: An essential mineral your body needs for optimal health
Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health....
Study: Ashwagandha extract can be used to improve sleep quality and relieve stress
Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng, is a...
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing...
Get a good night’s rest – your immunity and cardiovascular system need it
Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for...
Get Better Sleep: 5 Foods Keeping You Up at Night
Time to Freaking Get a Better Sleep Already! I’ve always been amazed by the complex relationship between sleep and diet. When you get...
Why Women Get More Migraines, and 10 Possible Solutions
The Migraine Research Foundation (MRF) states that nearly one in four households includes someone who suffers from migraines. Over 12...
Are You Staying Up Too Late Because of Delayed Sleep Phase Syndrome?
A sleep disorder test can help confirm this somewhat mystifying condition. Here, we shed some light on delayed sleep phase syndrome and its...
