Tag: alternative medicine, cardiovascular disease, cardiovascular mortality, exercise, fitness, heart health, natural health, natural medicine, physical activity, prevention, research, slender, walking
Walking 8,000 brisk steps once or twice a week found to boost heart health
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more...
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a...
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According...
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse...
Relaxing with yoga: Stretch your hips with the reclining butterfly pose
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for...
Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections
Regular exercise is key to your overall well-being because it can help you maintain a healthy weight. According to a study, exercising for...
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any...
Regular exercise can bring long-term relief from pain caused by arthritis
Arthritis often causes severe joint pain, which can be debilitating. In some cases, the pain may even put off people from exercising. But...
Couch Potato Workout
Couch Potato Workout If your couch potato habits are hindering your weight loss and fitness efforts, then this workout is made especially...
Why your walking pace matters
Walking is a popular way to exercise, as it requires no equipment or skills and is low impact. But, new research shows that people should...
