Sunday 24 January 2021
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Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...

One in five people worldwide will be obese by 2025

Obesity is a growing problem in the United States and around the world. In fact, a new study says that one-fifth of adults worldwide could...

Metabolic Syndrome Creeping Up on Women—How to Stop It

Women are catching up with men. But not in a good way. According to a 2006 study, it used to be that more men than women had metabolic...