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Tuesday 11 August 2020
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Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...

How much Healthy nuts should I eat?

  Q: I’ve read a lot lately about nuts and how they prevent heart disease. How much should I eat, and are some nuts healthier...