Tag: aging secrets, anti-aging, beans, cruciferous veggies, dark leafy greens, fatty fish, food is medicine, FOOD SCIENCE, health science, healthspan, healthy foods, legumes, longevity, natural health, natural medicine, nuts, olive oil, prevention, whole grains
Live longer and increase your healthspan with these superfoods
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan,...
Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...
How much Healthy nuts should I eat?
Q: I’ve read a lot lately about nuts and how they prevent heart disease. How much should I eat, and are some nuts healthier...
