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Thursday 28 September 2023
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Live longer and increase your healthspan with these superfoods

For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan,...

Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong...

How much Healthy nuts should I eat?

  Q: I’ve read a lot lately about nuts and how they prevent heart disease. How much should I eat, and are some nuts healthier...