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Monday 30 January 2023
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Nauseous no more: Natural remedies for motion sickness

Research shows that almost everyone has experienced (or will experience) motion sickness at some point in their life. Western medicine...

Here’s why natural toothpaste is better than commercial toothpaste for supporting optimal oral health

Using natural toothpaste lets you avoid the unhealthy additives found in most commercial toothpaste. You are substituting artificial...

Survival medicine: The medicinal uses of Epsom salts

Epsom salt, or magnesium sulfate, is commonly used to make warm, soothing baths. But when SHTF, you can also use Epsom salt for various...

Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections

Regular exercise is key to your overall well-being because it can help you maintain a healthy weight. According to a study, exercising for...

Lower your blood sugar and keep your glucose levels balanced with these foods

When you have diabetes, you have to be careful about what you eat. But even if you don’t have this health condition, it’s...

Study: Resveratrol, a compound found in grapes, can protect against cognitive decline

Several studies have found that resveratrol, a compound found in grapes, berries, peanuts and red wine, can help protect brain cells by...

Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%

A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of dying from any...

Why natural alternatives are better than conventional underarm cosmetics

Research over the past years has linked antiperspirants and deodorants that most people use daily with dangerous health risks. Most...

Supplementing with magnesium for better sleep

Your body needs different vitamins and minerals to function properly. One such mineral is magnesium, which acts as fuel for your busy...

Study: Having control over musical choices can help reduce physical pain

A study has found that having control over the songs you listen to can help reduce physical pain. The study was published in the...