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Sunday 5 July 2020
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If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to...

Fast Ways to Stop the Pain: Foam Roller Exercises

Improve Recovery = Stronger Muscles Without a doubt one of the most overlooked factors in most workouts is recovery and many of us go...

Knee Pain Treatment

Knee Pain Treatment Let’s face it, injuries happen. And when you’re working out hard and exercising regularly, they’re even more...

Best Workout Supplements 2012

Best Workout Supplements 2012 It’s a new year and there are some new workout supplements in town which are getting quite a lot of...

Muscle Pain and Recovery

Muscle Pain and Recovery Whether you do a lot of cardio or lift weights, you know that fitness and exercise can have a toll on your...

Cutting Body Fat Diet

Cutting Body Fat Diet One of the most important questions I get is about how to cut body fat quickly, and although exercising is one of the...

Post Workout Recovery Supplements

Post Workout Recovery Supplements Arguably the most important time to take supplements is post-workout when your uptake is at its highest...

Protein Drink Recipes

Protein Drink Recipes If you think protein drinks just taste chalky and completely miss the mark in exciting your taste buds then you are...

Rapid Weight Loss: Core Focus

Rapid Weight Loss: Core Focus There are some fundamental differences you can make in order to win a game of rapid weight loss and this...

Sleeping Supplement: Bullet Proof

Sleeping Supplement: Bullet Proof When it comes to weight loss and training one of the most important components for your success is not...