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Sunday 5 July 2020
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Achilles injuries: Why is it so difficult to recover from an Achilles tendon tear?

A ruptured Achilles tendon is one of the most common sports-related injuries. Even athletes of non-contact sports like basketball and...

Food supplements can play a big role in enhancing muscle detoxification in athletes

An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle,...

Does Foam Rolling Help You Build Muscle?

When foam rollers first hit the market, most guys looked at them like an ab roller. “Nice toy, but I’ll pass.” As time went on the...

How to tone up your back

Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on...

INCREASE MUSCLE STRENGTH AND SIZE WITH WAVE LOADING

It’s safe to say that 9 out of 10 average weight lifters hit the gym and use the same amount of sets and reps for every workout. You...