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Wednesday 8 February 2023
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How to Tone Your Tummy in 30 Minutes

How to Tone Your Tummy in 30 Minutes Think that hundreds of crunches are the answer to a toned tummy? Think again. A toned, sexy waistline...

Lose Your Belly with Just 2 Exercise Moves

Carve a Sexy Core in 2 Moves A couple of days ago, a client asked me what seemed like a pretty simple question: What are the 2 best...

Get a Hot Body Fast with this Cutting Diet

Training & Eating Like a Fitness Competitor Cutting is an important step for elite fitness competitors, and if you’re trying to get...

Lose Belly Fat Diet

Lose Belly Fat Diet Getting healthy is what I encourage for all of my clients. But the truth is, looking good counts for a lot too, and who...