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Thursday 7 December 2023
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3 Health benefits of cranberries, a Thanksgiving staple (recipes included)

Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack...

STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age

Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle...

The Dr. Ardis Show: Dr. James Greenblatt calls for HOLISTIC APPROACH in addressing mental health – Brighteon.TV

Psychiatrist Dr. James Greenblatt called for a holistic approach to mental health during his May 17 appearance on “The Dr. Ardis...

Study shows cherries can promote weight loss, boost heart health and treat gout

Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote...

Adding milk to coffee can help fight inflammation, suggests study

Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer,...

Coffee contains hundreds of medicinal compounds that may prevent cognitive decline

For most people, coffee is nothing more than a caffeine boost, a quick shot of energy. Other people cherish the distinct taste of coffee...

Natural healing: 10 Home remedies that can relieve gout

Gout is a form of inflammatory arthritis that causes pain and discomfort, often in your toes, ankles and knees. If you have gout, you can...

Boost brain health and relieve nausea and stomach issues with ginger, a versatile superfood

Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more than just...

5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats

If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are...

4 Reasons to switch to honey, a natural sweetener with amazing benefits

One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many...