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Tuesday 2 June 2020
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Study: Vitamin D deficiency found to increase the risk of fatal coronavirus infections and a deadly “cytokine storm”

People suffering from vitamin D deficiency have a higher risk of contracting a fatal coronavirus infection, a new study has revealed. A...

Chill out before you get sick: Being stressed out wreaks havoc on the adrenal glands, increases the risk of chronic diseases

If you ever find yourself constantly feeling tired or listless, you could be suffering from adrenal fatigue — an often misunderstood...

The health benefits of Cubeb Pepper, an exotic medicinal spice that’s naturally rich in hinokinin, a powerful phytonutrient for enhancing immunity

When you hear about all of the incredible health benefits of herbs like turmeric and ginger, it makes you wonder whether the cure to many...

Essential oils can be used for pain relief – a look at your best options

Essential oils are packed with potent bioactive properties that work against infection, inflammation and even diseases like diabetes,...

Chinese doctors study vitamin C for treating coronavirus infections

Researchers from China report that they have successfully treatment coronavirus patients with doses of vitamin C. In a statement, the...

Here are 7 reasons why you should take more vitamin C – your bones will thank you

Vitamin C is an essential vitamin that supports many bodily functions, like metabolism and digestion. Adults require around 65 to 90...

Get a good night’s rest – your immunity and cardiovascular system need it

Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for...

What to Eat for a Stronger Immune System

  The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here’s how to build a...

Muscle Recovery Supplements – Glutamine

Muscle Recovery Supplements – Glutamine Glutamine is one of the amino acids (a building block of protein) stored in our muscles and...

Exercise and Anxiety

Exercise and Anxiety I talk a lot about the physical benefits of exercise. But in addition to getting ripped and losing weight, there’s...