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Monday 30 January 2023
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Turmeric: One of the world’s most powerful superfoods

Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a rich source of...

Here’s why bee pollen is considered a goldmine of nutrition

A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition...

Potent plant compound quercetin offers relief from allergies

Quercetin, a potent plant compound found in many fruits and vegetables, has been shown to offer relief from allergies. This is good news...

The science-backed health benefits of acai berries

Acai berries are widely acknowledged as a nutrient powerhouse for the wide array of phytonutrients and potent antioxidants they contain. A...

Manuka honey: A versatile superfood that does not expire

Manuka honey comes from honey bees (Apis mellifera) that feed on and pollinate the flowers of the manuka shrub (Leptospermum scoparium),...

Magnesium: An essential mineral your body needs for optimal health

Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health....

Tennessee passes law recognizing natural immunity to COVID-19

Tennessee has just passed a law declaring that the state must recognize natural immunity to the Wuhan coronavirus (COVID-19) as having the...

Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients

Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow,...

Omega-3 fatty acids are the ALPHA when it comes to healthy fats

Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when...

Zinc boosts immunity and helps regrow immune cells, study finds

Since at least the 1970s, zinc has been recognized as an essential nutrient for the body. More than 300 enzymes throughout the body require...