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Thursday 7 December 2023
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Sweet potatoes can support digestive health and protect against cancer

Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary...

Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood

Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety of...

Study finds LAUGHTER THERAPY offers benefits for people with coronary artery disease

Laughter has many proven benefits, especially for your lungs, heart, immune system and mental health. According to a new study by...

11 Amazing health benefits of avocado leaves

The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and...

New study suggests exercise is key to preventing COVID-19

Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is...

6 Things you can do to protect yourself from viral infections

Viruses are one of the most common causes of human illness. These pathogens are responsible for the common cold and the flu, which you...

The best adaptogenic herbs for managing stress

Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore...

Studies show antioxidant-rich foods can help reduce risk of skin cancer

Diet is an important risk factor for cancer. According to a study published in JNCI Cancer Spectrum, low consumption of whole grains and...

EXPERT: Nattokinase detoxifies covid spike proteins from the body

Dr. Peter McCullough, MD, MPH, has dropped another bombshell revelation, this time about how nattokinase, a natural enzyme found in...

Here are 4 good reasons to eat bananas every day

Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet,...