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Thursday 23 September 2021
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Boosting magnesium levels found to help reverse conditions like diabetes and heart disease

Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes,...

Vitamin C found to improve blood sugar and blood pressure control in people with Type 2 diabetes

Vitamin C is well-known as a powerful antioxidant and immune-boosting vitamin, but that’s not all there is to it. A recent study...

Adding minerals to drinking water: Can it help with high blood pressure?

Nearly half of all adults in the U.S. have hypertension (high blood pressure). It is the leading preventable cause of premature death...

Could Women Be Consuming Too Little Salt?

The American Heart Association (AHA) recommends that Americans consume less than 1,500 mg/day of sodium. If everyone cut back to this much,...

What Women Need to Know About Garry Shandling’s Parathyroid Disease

photo credit, Esquire Comedian Garry Shandling is becoming known for something besides than his unique style of humor: hyperparathyroidism....

Metabolic Syndrome Creeping Up on Women—How to Stop It

Women are catching up with men. But not in a good way. According to a 2006 study, it used to be that more men than women had metabolic...

Sleep Apnea May be More Dangerous for Women than for Men

When it comes to heart attacks, a woman’s symptoms are subtler than a man’s. Whereas a man may have fierce chest pain, a woman may feel...

Blog: Managing anger in healthy ways

While society often tells us that we should not get angry, anger is a normal human emotion. What is important for us is to learn to manage...

Exercise and Anxiety

Exercise and Anxiety I talk a lot about the physical benefits of exercise. But in addition to getting ripped and losing weight, there’s...

Heart Healthy Nutrition Guidelines

Heart Healthy Nutrition Guidelines Whether you’re young or old, fit or getting in shape, you should be thinking about the health of your...