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Friday 29 September 2023
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Niacin found to help prevent COVID, reduce heart disease risk and support overall health and well-being

Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book...

Choline: An essential nutrient for brain and heart health

Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally...

Study shows cherries can promote weight loss, boost heart health and treat gout

Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote...

Study: Drinking at least 2 cups of coffee a day helps maintain healthy blood pressure

If you start each morning with a cup (or two) of coffee, here’s something that might cheer you up: According to a study, those who...

Adopting a healthy diet and an active lifestyle can lower your risk of heart disease

There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled,...

Study: Daily muscle training for the diaphragm and other breathing muscles helps lower blood pressure

New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood...

Study: Eating a plant-based diet can help lower heart disease risk

Numerous studies have shown that following a plant-based diet offers many health benefits, such as promoting weight loss and boosting heart...

Boosting magnesium levels found to help reverse conditions like diabetes and heart disease

Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes,...

Vitamin C found to improve blood sugar and blood pressure control in people with Type 2 diabetes

Vitamin C is well-known as a powerful antioxidant and immune-boosting vitamin, but that’s not all there is to it. A recent study...

CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients

Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant...