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CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching...
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a...
3 Strategies for a positive health impact from Tammy Cuthbert Garcia
Holistic nutritionist and organic lifestyle advocate Tammy Cuthbert Garcia shared three strategies people can follow to cause a positive...
Diet Soda and Heart Attacks
Diet Soda and Heart Attacks There’s been a lot of controversy surrounding diet soda products in recent years. But a new study suggests...
Protein Smoothie: Top 5 Recipes
Protein Smoothie: Top 5 Recipes No matter your fitness goals, protein smoothies can be one of the best options to support a healthy...
The Paleo Diet
The Paleo Diet The paleo diet has received a lot of attention lately in the media. But what’s this diet all about? And how can it be of...
5 Foods to Never Eat
5 Foods to Never Eat When it comes to getting fit and toning up, the right diet means everything. And if your fitness goals include getting...
Exercise vs. Diet
Exercise vs. Diet There has been a long debate over the benefits of exercise vs. diet. Some claim that physical activity is most important...
