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Wednesday 27 January 2021
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This is How You’re Going to Rock Your Next Yoga Class

Power Your Next Yoga Class Yoga may not feel like it’s going to be a total calorie burning workout which leaves you exhausted at the end...

Lose Inches All Over – 4 Rules to Clean Eating

Feel Your Best with Clean Eats With all the chemicals and processing that go into our food, true healthy eating can seem pretty...

Burn Fat without Exercising: The Fast Metabolism Diet

Look at Fat Burning in a New Light Sometimes it’s good to flip everything you know on it’s head and look at how to approach...

Eat Well & Trim Down: Practical Paleo Meal Plan

Radical Changes with Paleo The paleo diet is based on the premise of adopting a natural, whole foods diet that resembles the diet of our...

Clean Eating for Abs: 6 Week Beach Diet Plan

Just What You Need to Get Beach Ready Just in time for summer, you’re going to love the results you’re going to get from...

5 Fat-Burning Foods for Fall Season

Eat. Burn Fat. The fall season is officially here, and it brings with it a ton of unique flavors to light up your taste buds. But which...

Paleo Diet Food List

Paleo Diet Food List The paleo diet is one of the most popular diets currently being adopted by fitness enthusiasts and dieters alike. So...

7 Foods Packed with Age-Fighting Antioxidants

Stock Up on Superfoods If you haven’t heard by now, we all need antioxidants like we all need a freaking break from all that nagging...

High Protein Diet Strategies

High Protein Diet Strategies There’s no denying the benefits of protein for a healthy and active lifestyle. Not only does protein support...

Eat Yourself Skinny Diet

Eat Yourself Skinny Diet Think you need to starve yourself to burn fat and lose weight? Think again… I’m reviewing the most effective...