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Thursday 30 June 2022
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Shake Up Your Routine With This High-Intensity Interval Session

By Edward Boxler (@Boxler_) Becoming more fit doesn’t have to involve spending exorbitant amounts of money on home equipment or...

Signs That You Need To Break Up With Your Gym Membership

By Bryan Smith (@Catalyst_SPT) Big gyms are great. They house a plethora of equipment, all the floor space you could ask for, and, if...

10 Tips To Boost Your Brainpower

By Bahram Dideban, MD (@itsbdmd) They say spot training is impossible — if you want washboard abs, sit-ups and crunches will pale in...

The Truth About Eating Carbs At Night

By Yuri Elkaim (@YElkaim) Carbs have gotten a bad rap recently, with many popular diets advising eaters to limit their consumption or...

What Should And Shouldn’t You Eat During Your Workout?

By Julia Kawamoto, MPH Choosing what to eat during a workout really depends on what was consumed pre-workout as well as the intensity and...

How Do You Get A Friend To Make Healthier Choices? The Experts Weigh In

Start out small. Think about the activities that they like or used to like when they were younger, and suggest doing some of those...

Why You Need To Laugh More Often

By Bahram Dideban, MD From giggling throughout gatherings with family and friends to roaring with amusement during large-scale...

Why It’s Worth Going Back After You Quit The Gym

By Bahram Dideban, MD We all have moments when our workouts get us down, possibly even enough to stop us going to the gym (insert gasp...

What To Expect Along Your Journey To Get Fit

By Ryan “6 Pack” Lapadat (@6PackLapadat) You have seen all of the latest YouTube videos on how to lift, read all of the online...

5 Outdoor Training Questions

By Jon-Erik Kawamoto, MSC, CSCS Q: What are some ideal sources of fuel to keep your stamina up during a hike? A: When on a challenging...