Tag: Expert Advice, Mind/Body Mechanics, Ryan Lapadat
What To Expect Along Your Journey To Get Fit
By Ryan “6 Pack” Lapadat (@6PackLapadat) You have seen all of the latest YouTube videos on how to lift, read all of the online...
5 Outdoor Training Questions
By Jon-Erik Kawamoto, MSC, CSCS Q: What are some ideal sources of fuel to keep your stamina up during a hike? A: When on a challenging...
Why Breathing Deserve More Of Your Time And Attention
By Gillian Mandich, MSc, PhD(c) (@GillianMandich) Most of us have dabbled with different breathing techniques, whether it’s during...
4 Sports That Can Make You A Better Overall Athlete
By Rachel Debling In every coming-of-age sports movie, there’s that one character who just doesn’t quite cut it in the...
How To Turn Gym Frowns Upside Down
By Bryan Smith (@Catalyst_SPT) There are so many clichés to express the transition of a negative to a positive. “The glass is half...
4 Rules For A Successful Training Routine
By Lee Boyce (@CoachLeeBoyce) If you know me, then you know that I’m not exactly the archetypal role model when it comes to...
5 Commandments For The Gym-Goer
By Stephanie Joanne (@StefJoanne) While the gym is by no means a country club, there is indeed a code of conduct all lifters must...
Shake Up Your Routine With This High-Intensity Interval Session
By Edward Boxler (@Boxler_) Becoming more fit doesn’t have to involve spending exorbitant amounts of money on home equipment or...
Signs That You Need To Break Up With Your Gym Membership
By Bryan Smith (@Catalyst_SPT) Big gyms are great. They house a plethora of equipment, all the floor space you could ask for, and, if...
10 Tips To Boost Your Brainpower
By Bahram Dideban, MD (@itsbdmd) They say spot training is impossible — if you want washboard abs, sit-ups and crunches will pale in...
