Tag: Expert Advice, Mind/Body Mechanics, Ryan Lapadat
What To Expect Along Your Journey To Get Fit
Aug 21, 2016
By Ryan “6 Pack” Lapadat (@6PackLapadat) You have seen all of the latest YouTube videos on how to lift, read all of the online...
5 Outdoor Training Questions
Aug 21, 2016
By Jon-Erik Kawamoto, MSC, CSCS Q: What are some ideal sources of fuel to keep your stamina up during a hike? A: When on a challenging...
Why Breathing Deserve More Of Your Time And Attention
Aug 21, 2016
By Gillian Mandich, MSc, PhD(c) (@GillianMandich) Most of us have dabbled with different breathing techniques, whether it’s during...
4 Sports That Can Make You A Better Overall Athlete
Aug 21, 2016
By Rachel Debling In every coming-of-age sports movie, there’s that one character who just doesn’t quite cut it in the...
How To Turn Gym Frowns Upside Down
Aug 21, 2016
By Bryan Smith (@Catalyst_SPT) There are so many clichés to express the transition of a negative to a positive. “The glass is half...
4 Rules For A Successful Training Routine
Aug 21, 2016
By Lee Boyce (@CoachLeeBoyce) If you know me, then you know that I’m not exactly the archetypal role model when it comes to...
5 Commandments For The Gym-Goer
Aug 21, 2016
By Stephanie Joanne (@StefJoanne) While the gym is by no means a country club, there is indeed a code of conduct all lifters must...
Shake Up Your Routine With This High-Intensity Interval Session
Aug 21, 2016
By Edward Boxler (@Boxler_) Becoming more fit doesn’t have to involve spending exorbitant amounts of money on home equipment or...
Signs That You Need To Break Up With Your Gym Membership
Aug 21, 2016
By Bryan Smith (@Catalyst_SPT) Big gyms are great. They house a plethora of equipment, all the floor space you could ask for, and, if...
10 Tips To Boost Your Brainpower
Aug 21, 2016
By Bahram Dideban, MD (@itsbdmd) They say spot training is impossible — if you want washboard abs, sit-ups and crunches will pale in...