Tag: Expert Advice, Rachel Debling
4 Sports That Can Make You A Better Overall Athlete
By Rachel Debling In every coming-of-age sports movie, there’s that one character who just doesn’t quite cut it in the...
How To Turn Gym Frowns Upside Down
By Bryan Smith (@Catalyst_SPT) There are so many clichés to express the transition of a negative to a positive. “The glass is half...
4 Rules For A Successful Training Routine
By Lee Boyce (@CoachLeeBoyce) If you know me, then you know that I’m not exactly the archetypal role model when it comes to...
5 Commandments For The Gym-Goer
By Stephanie Joanne (@StefJoanne) While the gym is by no means a country club, there is indeed a code of conduct all lifters must...
Shake Up Your Routine With This High-Intensity Interval Session
By Edward Boxler (@Boxler_) Becoming more fit doesn’t have to involve spending exorbitant amounts of money on home equipment or...
Signs That You Need To Break Up With Your Gym Membership
By Bryan Smith (@Catalyst_SPT) Big gyms are great. They house a plethora of equipment, all the floor space you could ask for, and, if...
10 Tips To Boost Your Brainpower
By Bahram Dideban, MD (@itsbdmd) They say spot training is impossible — if you want washboard abs, sit-ups and crunches will pale in...
The Truth About Eating Carbs At Night
By Yuri Elkaim (@YElkaim) Carbs have gotten a bad rap recently, with many popular diets advising eaters to limit their consumption or...
What Should And Shouldn’t You Eat During Your Workout?
By Julia Kawamoto, MPH Choosing what to eat during a workout really depends on what was consumed pre-workout as well as the intensity and...
How Do You Get A Friend To Make Healthier Choices? The Experts Weigh In
Start out small. Think about the activities that they like or used to like when they were younger, and suggest doing some of those...
