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Sunday 28 May 2023
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What To Expect Along Your Journey To Get Fit

By Ryan “6 Pack” Lapadat (@6PackLapadat) You have seen all of the latest YouTube videos on how to lift, read all of the online...

5 Outdoor Training Questions

By Jon-Erik Kawamoto, MSC, CSCS Q: What are some ideal sources of fuel to keep your stamina up during a hike? A: When on a challenging...

Why Breathing Deserve More Of Your Time And Attention

By Gillian Mandich, MSc, PhD(c) (@GillianMandich) Most of us have dabbled with different breathing techniques, whether it’s during...

4 Sports That Can Make You A Better Overall Athlete

By Rachel Debling In every coming-of-age sports movie, there’s that one character who just doesn’t quite cut it in the...

How To Turn Gym Frowns Upside Down

By Bryan Smith (@Catalyst_SPT) There are so many clichés to express the transition of a negative to a positive. “The glass is half...

4 Rules For A Successful Training Routine

By Lee Boyce (@CoachLeeBoyce) If you know me, then you know that I’m not exactly the archetypal role model when it comes to...

5 Commandments For The Gym-Goer

By Stephanie Joanne (@StefJoanne) While the gym is by no means a country club, there is indeed a code of conduct all lifters must...

Shake Up Your Routine With This High-Intensity Interval Session

By Edward Boxler (@Boxler_) Becoming more fit doesn’t have to involve spending exorbitant amounts of money on home equipment or...

Signs That You Need To Break Up With Your Gym Membership

By Bryan Smith (@Catalyst_SPT) Big gyms are great. They house a plethora of equipment, all the floor space you could ask for, and, if...

10 Tips To Boost Your Brainpower

By Bahram Dideban, MD (@itsbdmd) They say spot training is impossible — if you want washboard abs, sit-ups and crunches will pale in...