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Tuesday 11 August 2020
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How to Eat Your Way Beautiful

You already know that fruits and vegetables are good for your heart, waistline, eyes and bones. That’s a lot of the reason that...

Eat to the beat

Eating to your body’s rhythm could be the ultimate secret to easy weight loss Sick of following quick-fix diets only to lose 5lb and...

Eat to the beat

Eating to your body’s rhythm could be the ultimate secret to easy weight loss Sick of following quick-fix diets only to lose 5lb and...

Is It Healthy to Eat the Same Thing Every Day?

At the same times every day, my grandpa Joe sat down and ate the same three meals and three snacks. He also walked 3 miles daily, in rain...