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Saturday 19 September 2020
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Why You Don’t Need to Count Calories Ever Again

Take a More Realistic Approach to Dieting Counting calories is just as bad as counting the number of grey hairs you have or the number of...

Want to lose weight? Step on the scale daily

Stepping on the scale daily and tracking your progress may be the best way for dieters to successfully lose weight and keep it off,...

Diet Mistakes Part 2

Diet Mistakes Part 2 If you’re frustrated with your current diet efforts and have stopped seeing results than this article is just...

Intermittent Fasting for Fat Loss

Intermittent Fasting for Fat Loss In the ongoing battle for weight loss, I believe that every piece of information counts. Something...

Easy Weight Loss Secret

Easy Weight Loss Secret I’m always looking for new weight loss tips for my clients, and what better place to look than science?...

5 Foods to Never Eat

5 Foods to Never Eat When it comes to getting fit and toning up, the right diet means everything. And if your fitness goals include getting...

1500 Calorie Diet

1500 Calorie Diet Calorie-counting isn’t for everyone, but if your weight loss goals are big, it may be exactly what you need to do. At a...

Celebrity Diets

Celebrity Diets So last week I offered you some killer celebrity workouts for revamping your gym routine. But what about celebrity diets? I...

Nutrition Tips for Losing Weight

Nutrition Tips for Losing Weight There’s a lot of information floating around out there about dieting and weight loss. All of this...

Exercise vs. Diet

Exercise vs. Diet There has been a long debate over the benefits of exercise vs. diet. Some claim that physical activity is most important...