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How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone...
4 Science-backed benefits of dark chocolate for the brain
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary,...
Study: Omega-3 fatty acids key to maintaining healthy brain function
Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although...
Here are 4 reasons to include tree nuts in your diet
Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged and...
Regular consumption of tea found to reduce risk of dementia and improve cognitive function
Dementia is characterized by symptoms like memory loss and impaired judgment. Once considered a disease primarily affecting the elderly,...
Curcumin extract with high bioavailability can help improve neurocognitive function and mood among the elderly: Study
Curcumin is a flavonoid known for being a strong antioxidant and anti-inflammatory agent. It is the active component of turmeric (Curcuma...
