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Wednesday 27 January 2021
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Why Weights Are Better Than Cardio for Fat Loss

Have you heard that one joke where some fitness professionals insist that running makes you fat? In a world where diets sell you on the...

The Cardio Fat Loss Plan

Start a conversation about cardio, and you might as well be talking politics and religion. After all, no matter what you say, someone will...

Circuit Training for Weight Loss

Circuit Training for Weight Loss Still not seeing the weight loss results you want? Want to take things to the max? Of all the weight loss...

Ultimate Fat Loss Diet Plan

Ultimate Fat Loss Diet Plan It’s time for a whole new perspective and you now have the opportunity to do things right. When it comes...

6 Weeks to Your Perfect Body

6 Weeks to Your Perfect Body Your perfect body may be closer than you think! All you need is a plan, some time, and a little motivation,...

You’ve Never Had a Cardio Workout Quite Like This

Get the Most Out of Every Step Ugh! Having to do cardio can seem like quite the chore especially if your stress is hinging on the border of...

The 15-Minute Runner Workout

Get a Faster, Stronger Run in 5 Moves If you’re a runner or just looking to enhance your cardio endurance, throw this 15-minute...

Why Too Much Cardio is Bad for You (& What to Do Instead)

Sorting Out One of the Biggest Fitness Debates There’s no doubt that cardio can be a little addictive. The best of runners know this...

Invite some vegetables to lunch!

Vegetables are much more than just a side dish, these delicious recipes will bring variety to your average packed lunch JERUSALEM ARTICHOKE...

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

Weight Loss Exercise Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast Calorie burn & printable routine @...