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Friday 6 December 2019
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Does Fasted Cardio Really Burn More Fat?

Getting to the Heart of Fasting & Fat Loss You may have thought about it or heard of this strategy, but it’s been one heavily...

Burn fat as you eat!

Want to trim down for summer? There are plenty of foods you can eat that won’t pile on the pounds With the warmer weather round the...

FIVE WAYS TO BURN MORE FAT

Pro trainer Jean-Claude Vacassin reveals the best way to train for weight loss 1. COMBINE WEIGHTS AND CARDIO Once you have a good postural...

Flat Belly Foods

Flat Belly Foods Getting a flat belly may seem like a difficult task, but it may be closer than you think. When it comes to strengthening...

6 Pack Abs Foods

6 Pack Abs Foods Getting a 6 pack takes a lot of hard work. And although exercise is important, most people don’t realize that diet is...

Diet Mistakes Part 2

Diet Mistakes Part 2 If you’re frustrated with your current diet efforts and have stopped seeing results than this article is just...

Intermittent Fasting for Fat Loss

Intermittent Fasting for Fat Loss In the ongoing battle for weight loss, I believe that every piece of information counts. Something...

Jump Rope Workout: Burn Fat and Get Sexy

Get Energized with this Fat-Burning Routine As much as the fitness industry keeps advancing, there’s still something to be said about...

Lose Your Belly Fat with Just 2 Moves

A Simple Solution to Trim Your Waist Without a doubt, one of the biggest fitness goals for all of us is losing belly fat regardless of...

Lose Your Belly with Just 2 Exercise Moves

Carve a Sexy Core in 2 Moves A couple of days ago, a client asked me what seemed like a pretty simple question: What are the 2 best...