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Wednesday 30 November 2022
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Natural health: 4 Ways to boost your bone health

Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion...

Magnesium: An essential mineral your body needs for optimal health

Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health....

The tangy, peppery superfood: 7 Reasons to eat more arugula

Arugula is a green leafy vegetable used in salads, pizza and other popular dishes. The bitter vegetable, also known as garden rocket or...

Compound in horny goat weed can promote cartilage repair

An osteochondral defect refers to a focal area of damage that affects the cartilage as well as the bone under it. It is usually caused by...

Relieve osteoporosis pain with these natural remedies

Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like...