Tag: aging secrets, alternative medicine, anti-aging, bone health, fasting, food is medicine, FOOD SCIENCE, health science, longevity, MENS HEALTH, natural health, natural medicine, Nutrients, Nutrition, remedies, sleep, tips, Weight Management, women's health
Maintain strong and healthy bones as you age with these 4 tips
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement....
Plant-based power: The science-backed health benefits of pine nuts
Although pine nuts are technically seeds, the Food and Drug Administration classifies pine nuts, also called pignoli, as a type of tree...
8 Science-backed health benefits of eating walnuts
Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers...
Study: Eating leafy greens reduces bone fracture risk among the elderly
Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of fractures and hospitalizations later in life, according...
Turmeric: One of the world’s most powerful superfoods
Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a rich source of...
Natural health: 4 Ways to boost your bone health
Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion...
Magnesium: An essential mineral your body needs for optimal health
Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health....
The tangy, peppery superfood: 7 Reasons to eat more arugula
Arugula is a green leafy vegetable used in salads, pizza and other popular dishes. The bitter vegetable, also known as garden rocket or...
Compound in horny goat weed can promote cartilage repair
An osteochondral defect refers to a focal area of damage that affects the cartilage as well as the bone under it. It is usually caused by...
Relieve osteoporosis pain with these natural remedies
Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like...
